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7 Holistic Rituals for Stress & Anxiety Relief  Freebie

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7 Holistic Rituals for Stress & Anxiety Relief

What You’ll Receive Inside 🌸

When you download this beautifully designed PDF, you’ll discover:  Breath-work Practices to calm your mind and soothe your nervous system  Meditation Guidance to create moments of inner stillness and peace  Journaling Prompts to release heavy emotions and expand gratitude  Reiki Insights to restore harmony and reconnect with your life force energy  Somatic Movement to ground yourself and shift stagnant energy  Self-Care Rituals to nurture your body and spirit with tenderness  Daily Micro-Rituals to anchor calm and joy into every day

💛 Plus:

A gentle invitation to explore Reiki or Hypnosis sessions if you’re ready to release deeper blocks and align fully with your highest self.

From my heart to yours...

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Reiki Angelic Alchemy Healing

For calming, grounding, and nervous-system support

 

Reiki is a gentle, intuitive energy healing that supports your body in releasing tension, restoring balance, and reconnecting to a sense of calm.

This session is ideal if you’re feeling overwhelmed, emotionally heavy, burnt out, or disconnected from your body.

 

✨ A soft place to rest and regulate.

Angel Statue

Akashic Readings

For clarity, insight, and soul-level perspective.

Akashic Readings  offer gentle guidance around life themes, patterns, and direction.

These sessions support understanding, helping you see the deeper story beneath what you’re experiencing now.

✨ A quiet space for soul-level clarity.

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A.U.R.A Hypnosis Healing

For gentle subconscious release and inner change

Hypnosis Healing offers a calm, guided space to work with your subconscious mind. Supporting the release of patterns, beliefs, or emotional layers that are ready to shift.

You remain fully aware and in control throughout. The work unfolds gently, at your pace.

✨ A safe space for change from within.

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Birth Doula Support

Your birth companion that provides positive, calm and unwavering emotional and physical support throughout the birthing journey. Assisting Mother-to- be and Partner in preparing for this life changing experience.

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