You’ve done the work. So why does something still feel held?
You know your attachment style.
You recognise your triggers.
You’ve reflected, processed, and understood.
And still, your nervous system tightens. Old dynamics repeat. Something remains braced beneath the awareness.
Return to Self works at the level insight alone cannot reach.
What This Session Includes
Return to Self is a focused 2-hour private session integrating:
• Reiki healing
• Subconscious repatterning
• Body-based awareness methods
Together, these approaches support nervous system regulation, release long-held emotional imprints, and restore embodied steadiness.
This is not a surface-level relaxation session. It is intentional, contained work designed for meaningful integration.
Sessions are available in-person or online across South Africa.
Why Two Hours?
Lasting shifts require space.
The extended session allows time for regulation, depth, and integration without rushing the process. We move at a pace your system can safely sustain.
Nothing is forced. Nothing is performative.
We begin with what is present.
This Is For You If
• You’ve already done therapy or personal development work
• You understand your patterns but still feel disconnected
• You want embodiment, not more insight
• You are ready for focused, intentional work
So let's Begin
Return to Self is not about becoming someone new.
It is about inhabiting what you already know.
If you’re ready for that level of integration, you can book your 2-hour private session below.
