Daily Energy Shields
- Pascale Bosch
- Jan 27
- 5 min read
Updated: Nov 6
A Clear, Step‑by‑Step Guide to Working with Your Infinite Love‑Light Energy
Designed for a 10‑ to 15‑minute practice each morning and evening, this routine helps you create a self‑generated, love‑based force field that protects you, your loved ones, and your environment without relying on fear.
1. Why Use Your Own Love‑Light?
Your heart contains an infinite source of creator energy that connects you to the “Grand Central Heart” of all life. When you consciously draw on this source, you are not invoking fear or external power; you are simply affirming your sovereignty and stating, “I do not consent to any infringement on my vibrational integrity.” Research on daily energetic practices shows that intentional heart‑centered work can shift subtle energy, improve mood, and reinforce personal boundaries.
2. Preparing the Space (2 min)
Find a quiet spot where you can stand or sit comfortably.
Play a singing bowl, chime, or bell: The sound creates an echo that “pushes out” lower‑frequency vibrations, forming the first layer of your protective field.
Take three deep breaths: inhale through the nose, exhale through the mouth—while listening to the resonance.
3. Setting a Clear, Love‑Based Intention (1 min)
State your purpose out loud or in your mind. A concise, affirmative phrase works best:
“I surround myself with pure Love‑Light, allowing no negative‑polarized energy, entity, or technology to enter my thought‑form today.”
Because the intent comes from the heart, it carries the highest vibration and automatically aligns with your creator source. Feel the words resonating in your chest; let the feeling of gratitude and safety expand.
4. Visualizing Layered Bubbles (3‑4 min)
a. Choose a natural metaphor that feels joyful: honey‑comb cells, a leaf wrapping a twig, a rose blooming, crystalline water, or a flame of your favorite color.
b. Build the layers:
First bubble: A thin sphere of soft, white light directly around your body.
Second bubble: A slightly larger sphere of a color that uplifts you (e.g., turquoise for calm, gold for vitality).
Third bubble: A shimmering crystalline shell that reflects any incoming low‑frequency vibration.
Imagine each bubble as a gentle, loving membrane that does not block but transforms any intrusion into light. The more playfulness you inject, the stronger the field becomes.
c. Add sacred geometry: Visualize Metatron’s Cube, the Flower of Life, or a triskele swirling within the outermost bubble. These patterns are known to reinforce energetic coherence and align you with higher dimensional frequencies.
5. Invoking Archangel Assistance (Optional, 1 min)
If you feel drawn, call upon a protective archangel. Speak from the heart:
“Archangel Michael, I invite your shield of divine light to surround me now.”
You may also call Metatron for geometry, Zadkiel for mercy, or Jophiel for beauty. See the archangel’s energy weaving through your bubbles, adding a subtle, radiant coating. This step is a request (not a dependence) so the force field remains entirely yours.
6. Engaging the Hand‑Heart Chakras (2 min)
Rub your palms together until you feel warmth. This activates the mini‑heart chakras in the palms, which are directly linked to the central heart.
Extend your hands outward, imagining thin ribbons of light flowing from each palm, merging with the outer bubble.
If you feel drained during the day, repeat this hand‑rubbing and visualization for a quick “re‑charge” of the field.
7. Sealing the Field with a Personal Decree (30 sec)
Conclude by stating a short decree that locks the intention:
“I do not consent to any intrusion. My Love‑Light shield is active now and remains so until I choose otherwise.”
Speaking the decree aloud gives the field a verbal anchor, making it more resistant to subtle interference.
8. Extending the Shield to Others (Optional)
You can project the same force field onto family members, pets, vehicles, or your home:
Hold the person’s or object’s image in your mind while visualizing the outer bubble expanding to encompass them.
Repeat a brief intention such as, “May this child be wrapped in the same Love‑Light that protects me.”
This practice is especially useful for children, whose auric fields are still forming, and for environments that frequently encounter electromagnetic stress.
9. Mid‑Day Touch‑Ups (1 min)
Whenever you sense a dip in energy, after a stressful meeting, a crowded commute, or simply before bedtime, repeat the hand‑rubbing step and reaffirm the decree. A quick “I am protected” affirmation re‑energizes the field without needing a full visualisation.
10. Evening Wind‑Down (5‑7 min)
At sundown, repeat the morning sequence with a focus on release:
Sound the bowl to clear the day’s residual frequencies.
Intention: “I release any low‑vibrational residue absorbed today and re‑establish my Love‑Light shield for restful sleep.”
Visualization: Imagine the outer bubble gently dimming to a soft, soothing amber, inviting restorative rest.
Decree: “I do not consent to any lingering negativity. I rest in protected, healing Light.”
Closing the day with the same heart‑centered energy reinforces the field’s continuity through the night.
11. Customizing Your Practice
Length: If 15 minutes feels long, compress the steps—use the bowl, a single intention, and the hand‑rubbing seal.
Sensory aids: Light incense, essential oils, or a favorite crystal (clear quartz, amethyst, or rose quartz) can amplify the visualized colors.
Music: Soft, high‑frequency music (e.g., 432 Hz tones) can deepen the resonance of the field.
Remember: “Use what resonates and leave what doesn’t.” The practice is a personal relationship with your own creator energy, so feel free to add or omit elements as you see fit.
12. Benefits You May Notice
Increased emotional resilience: A heart‑based shield reduces the impact of stressful encounters.
Sharper intuition: With lower‑frequency clutter cleared, your inner guidance becomes clearer.
Physical vitality: Many practitioners report fewer headaches and better sleep when consistently protected.
Enhanced relationships: When you are less reactive, you can engage with others from a place of love rather than defense.
These outcomes align with studies on daily intention‑setting and breath‑based grounding, which show measurable improvements in stress biomarkers and subjective wellbeing.
13. Troubleshooting Common Hurdles
Challenge | Simple Fix |
Can’t “see” the bubbles | Trust the felt sense—warmth in the chest, tingling in the palms, or a subtle shift in posture. Visualization is a tool, not a requirement. |
Distractions during the ritual | Keep the sound of the bowl or bell as the anchor; each ringing returns your attention to the present moment. |
Energy feels weak later in the day | Perform a quick hand‑rubbing boost and repeat the short decree. Consistency keeps the field robust. |
14. Final Thought
By regularly calling upon the infinite Love‑Light that resides in your heart, you reclaim sovereignty, protect your vibrational space, and align yourself with the highest frequencies of creation. This is not a fear‑based shield; it is a loving, self‑generated field that honors your inherent divinity and invites the world to respond in kind.
Begin tomorrow morning. Feel the resonance. Trust the process. And remember—your heart is the source; you are the architect of your own luminous protection.
Love & Blessings always
-Pascale
References:
Ancient Alchemy Archangel Shields:
How to activate your forcefields:
Here is also a course for shielding if you are interested:
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