The new year doesn’t always feel light or motivating. Sometimes it arrives heavy, quiet, and emotionally draining. This reflection explores why that happens and how choosing softness, stability, and gentle support can create real, sustainable change.

Picture a quiet evening at home. You light a scented candle, slip into a cozy sweater, and press “play” on a playlist of gentle bells and soft strings.

This is a transcript and snippet of an A.U.R.A Session that went into detail of why it is important to heal your ancestors and how it can effect your life within this time and space.